Dr Melissa Day
Reader in Qualitative Sport Psychology
About
Mel is the programme coordinator for the BSc in Sport and Exercise Psychology.
She is BASES accredited and HCPC registered. Mel teaches at undergraduate and postgraduate level and currently supervises three PhD students.
Her areas of interest include stress, appraisal and coping, injury, trauma and disability, and the use of qualitative methods.
She regularly reviews for a range of journals and is on the editorial board of Qualitative Research in Sport, Exercise and Health.
Professional
EDUCATION
- 2003聽 BSc. (Hons) Sport and Exercise Science, St Mary鈥檚 University College
- 2004 MSc Sport and Exercise Science (Psychology pathway) University College Chichester
- 2007 Ph.D. The underlying properties of stress. University of Wales, A
TEACHING
Interpersonal Skills SPL 122
Aims
Communicating and interacting with others is a natural occurrence in everyday life. In both psychology and sport and exercise psychology these skills are essential and require person to person interaction and development of sound working relationships. The aim of this module is to provide a basis to explore the nature of communication and interpersonal skills.
Psychology of Training and Competition SPL 227
Aims
One of the fundamental concerns of sports psychologists and coaches is enabling an athlete to perform to their potential when training and competing. In order to do this sport scientists and coaches must understand the psychological pressures that are inherent in training and competition and the potential consequences of these pressures. This module will seek to develop the student鈥檚 understanding of the psychological demands of training and performance and seek to explore ways in which these demands can be managed, regulated and controlled.
Psychology of Injury and Rehabilitation STL 302
Aims:
This module aims to enable students to explore the social and psychological factors in injury risk, theories of psychological reactions and responses of sports participants to injury, and psychological factors that impact on recovery from injury and adherence to rehabilitation programmes. It will critically evaluate theory and research, and consider practical approaches to working with athletes to assist them with their response to and rehabilitation from injury experiences.
ADMINISTRATION
Programme Co-ordinator:
- BSc Sport and Exercise Psychology
- External Examining
- External panel member for the revalidation BSc in Sport and Exercise Psychology 鈥 Liverpool Hope University (2011)
- External PhD examiner at Aberystwyth University聽 (2013)
Key Publications
Academic Journal Papers:
Thatcher, J., & Day, M. C. (2008). Re-appraising stress appraisals: The underlying properties of stress in sport. Psychology of Sport and Exercise. 9(3), 318-335.
Day, M. (2009). Clearing the final hurdle: The PhD viva. Sport and Exercise Psychology Review, 5(2), 54-56.
Day, M. & Thatcher, J. (2009) 鈥淚鈥檓 really embarrassed that I鈥檓 telling you this but鈥︹ Reflections on
using qualitative diaries in research. Qualitative Research in Psychology, 6, 249-259.
Dolleans, R., Hauw, D., Day, M., & Saramejane, P.聽 (2011). Psychological processes involved during acrobatic聽 performance: a review. Sport Science: International Scientific Journal of Kinesiology,1, 19-29.
Day, M. C. & Schubert, N. (2012). The impact of witnessing athletic injury: A qualitative examination of vicarious trauma in artistic gymnastics. Journal of Sports Sciences, 30, 743-753.
Hudson, J. & Day, M. C. (2012). Athletes鈥 experiences of expressive writing about sports stressors. Psychology of Sport and Exercise, 13, 798-806.
Day, M. C., & Thatcher, J. (2012). Reflections on using writing in sport and exercise psychology research and practice. Qualitative Methods in Psychology Bulletin.
Day, M. C., Bond, K., & Smith, B. (2013) Holding it together: Coping with vicarious trauma in sport.
Psychology of Sport and Exercise, 14, 1-11.
Day, M. C.聽 (2013). The role of initial physical activity experiences in promoting posttraumatic growth in Paralympic athletes with an acquired disability. Disability and Rehabilitation, 1-9.
Submitted/Awaiting Minor Revisions:
Sitch. M. A., & Day. M. C. (in review) Using a daily diary approach to understand the psychological
experiences of making weight. The Sport Psychologist.
Books:
Thatcher, J., Thatcher, R., Day, M. C., Portas, M., & Hood, S. (2009). Sport and Exercise Science. Exeter: Learning Matters.
Thatcher, J., Day, M.C., & Rahman, R. (2011). Sport and Exercise Psychology. Exeter: Learning Matters.
Book Chapters:
Day, M. C., (2012). Coping with trauma in sport. In J. Thatcher, M. Jones, & D. Lavallee (Eds). Coping and Emotion in Sport. London: Routledge.
Conference Presentations
Day, M., Thatcher, J., Greenlees, I., & Woods, B. (2004). The causes of and psychological responses to lost move syndrome. The British Psychological Society Annual Conference Proceedings, 12 (2), 167.
Thatcher, J., Kerr, J., Amies, K. & Day, M. (2005). The ups and downs of athletic Injury: a reversal theory interpretation of psychological and emotional responses. Poster presented at the 2nd All Wales Sport and Exercise Science and Medicine Conference. Cardiff University.
Day, M. & Thatcher, J. (2006). Re-appraising stress appraisals: The underlying properties of stress in sport. Poster presented at the 3rd All Wales Sport and Exercise Science and Medicine Conference. University of Wales, Institute Cardiff.
Thatcher, J., & Day, M. (2007) Stress appraisals in elite sport competitors. Symposium on Stress, Appraisal and Coping at the British Psychological Society Annual Conference.聽 York.
Day, M. & Thatcher, J. (2007). Underlying properties of stress in sport: appraisal patterns and emotions.聽 Paper presented at the European College of Sport Science, Jyvaskyla, Finland.
Day, M. (2007) I鈥檓 so embarrassed that you鈥檙e going to read this but鈥︹ Reflections on using qualitative diaries in sport psychology research. Paper presented at the Psypag Annual Conference, London.
Day, M. & Thatcher, J. (2008). Coping with stress in sport: An alternative approach. Paper presented
at the European College of Sport Science, Estoril, Portugal.
Day, M. (2009). Coping with stress in sport: An Olympian task. Presented at the British Psychological Society Psychology for All event. London.
Thatcher, J., & Day, M. (2009). Reinterpreting competitive stressors with a reversal theory framed expressive writing intervention. Poster presented at the European College of Sport Science, Norway.
Day, M. & Thatcher, J. (2009).聽 鈥淚鈥檓 really embarrassed that I鈥檓 telling you this but鈥︹ using qualitative diaries in research. Paper presented at the 3rd International Conference for Qualitative Research in Sport and Exercise. Roehampton
Day, M. (2010). Vicarious Trauma in Sport. Presented at the British Psychological Society Annual Conference, Stratford upon Avon.
Day, M. (2011). Realisations of vulnerability: The impact of witnessing athletic injury Poster presented at the European Congress of Sport psychology, Madeira, Portugal.
Day, M. (2012). The Paralympic journey from trauma to triumph: using the 2012 Paralympic Games as a force for positive psychological change.聽 Presented at the British Psychological Society Annual Conference, London.
Day, M. (2012) The role of Paralympic participation in fostering posttraumatic growth following disability. Paper presented at the International Convention for Science, Exercise, and Medicine in Sport (ICSEMIS), Glasgow.
Day, M. (2013). The paradox of trauma and psychological growth: Examining the experiences of Paralympic athletes. Paper presented at the European College of Sports Science (ECSS), Barcelona.
Journal reviewer for:
- Journal of Sports Sciences
- Psychology of Sport and Exercise
- Journal of Applied Sport Psychology
- International Journal of Sport and Exercise Psychology
- The Sport Psychologist
- Anxiety, Stress and Coping
- European Journal of Sports Sciences
- Qualitative Research in Sport, Exercise and Health
Research
RESEARCH AND CONSULTANCY
Interests
Mel has research interests in the following areas:
- Stress, appraisal and coping
- Trauma and disability
- Psychology of injury
- Lost move syndrome
- Qualitative methods
Director of Studies:
PhD:Laura Shafe鈥 Vicarious trauma in sport
PhD: Kim Humphries 鈥 Psychological responses to the initial onset of injury
Membership
British Association of Sport and Exercise Sciences
Health and Care Professions Council
Research Output
Articles
Richards, T., Figgins, S. G., Day, M. C., Slater, M. and Easterbrook, M. (2023) European Journal of Public Health, 33 (S. 1). i95. ISSN 1464-360X
Welsh, M. R., Mosley, E., Laborde, S., Day, M. C., Sharpe, B. T., Burkill, R. A. and Birch, P. D. J. (2023) Psychology of Sport and Exercise, 69. pp. 1-38. ISSN 1469-0292
Leggat, F., Wadey, R., Day, M. C. and Winter, S. (2023) Qualitative Research in Sport, Exercise and Health, 15 (2). pp. 188-201. ISSN 2159-676X
Everard, C., Wadey, R., Howells, K. and Day, M. C. (2022) Journal of Applied Sport Psychology, 35 (5). pp. 731-754. ISSN 1533-1571
Day, M. C., Hine, J., Wadey, R. and Cavallerio, F. (2022) Qualitative Research in Sport, Exercise and Health. pp. 1-17. ISSN 2159-676X
Wadey, R. and Day, M. C. (2022) Journal of Applied Sport Psychology, 34 (5). pp. 1029-1036. ISSN 1533-1571
Day, M. C. and Wadey, R. (2022) Journal of Applied Sport Psychology, 34 (5). pp. 913-915. ISSN 1533-1571
Levi, H., Wadey, R., Bunsell, T., Day, M. C., Hays, K. and Lampard, P. (2022) Journal of Applied Sport Psychology, 35 (4). pp. 571-597. ISSN 1041-3200
Sanders, P., Wadey, R., Day, M. C. and Winter, S. (2020) Qualitative Health Research, 30 (13). pp. 2049-2063. ISSN 1049-7323
Sanders, P., Wadey, R., Day, M. C. and Winter, S. (2020) Qualitative Health Research. pp. 1-14. ISSN 1049-7323
Szedlak, C., Smith, M. J., Callary, B. and Day, M. C. (2019) International Sport Coaching Journal, 6 (2). pp. 199-210. ISSN 2328-9198
Day, M. C. and Hunt, E. (2019) Journal of Clinical Sport Psychology, 13 (1). pp. 1-26. ISSN 1932-9261
Szedlak, C., Smith, M. J., Day, M. C. and Callary, B. (2018) The Sport Psychologist. pp. 1-11. ISSN 1543-2793
Wadey, R. and Day, M. C. (2018) Psychology of Sport and Exercise, 37. pp. 251-261. ISSN 1469-0292
Day, M. C., Wadey, R. and Strike, S. (2018) Disability and Rehabilitation, 41 (20). pp. 2433-2442. ISSN 0963-8288
Sanders, P., Wadey, R., Day, M. C. and Winter, S. (2017) Qualitative Research in Sport, Exercise and Health. pp. 1-13. ISSN 2159-676X
Day, M. C. and Wadey, R. (2017) Qualitative Research in Sport, Exercise and Health, 9 (4). pp. 499-513. ISSN 2159-676X
Martinelli, L. A., Day, M. C. and Lowry, R. G. (2016) Sports Coaching Review. ISSN 2164-0629
Day, M. C. and Wadey, R. (2016) Psychology of Sport and Exercise, 22. pp. 131-138. ISSN 1469-0292
Szedlak, C., Smith, M. J., Day, M. C. and Greenlees, I. A. (2015) International Journal of Sports Science and Coaching, 10 (5). pp. 967-984. ISSN 1747-9541
Hudson, J., Day, M. C. and Oliver, E. J. (2015) Psychology of Sport and Exercise, 16 (3). pp. 112-120. ISSN 1469-0292
Sitch, M. and Day, M. C. (2015) The Sport Psychologist, 29 (1). pp. 29-40. ISSN 0888-4781
Day, M. C. (2013) Disability and Rehabilitation. pp. 1-9. ISSN 0963-8288
Day, M. C., Bond, K. and Smith, B. (2013) Psychology of Sport and Exercise, 14 (1). pp. 1-11. ISSN 1469-0292
Hudson, J. and Day, M. C. (2012) Psychology of Sport and Exercise, 13 (6). pp. 798-806. ISSN 1469-0292
Day, M. C. and Schubert, N. (2012) Journal of Sports Sciences, 30 (8). pp. 743-753. ISSN 0264-0414
Doll茅ans, R., Hauw, D., Day, M. C. and Saramejane, P. (2011) Sport Science, 4 (1). pp. 19-29. ISSN 1840-3670
Day, M. C. and Thatcher, J. (2009) Qualitative Research in Psychology, 6 (4). pp. 249-259. ISSN 1478-0887
Thatcher, J. and Day, M. C. (2008) Psychology of Sport and Exercise, 9 (3). pp. 318-335. ISSN 1469-0292
Thatcher, J., Kerr, J., Amies, K. and Day, M. C. (2007) Journal of Sport Rehabilitation, 16 (4). pp. 343-362. ISSN 1056-6716
Day, M. C., Thatcher, J., Greenlees, I. A. and Woods, B. (2006) Journal of Applied Sport Psychology, 18 (2). pp. 151-166. ISSN 1041-3200
Book Sections
Day, M. C. (2011) In: Coping and Emotion in Sport. Routledge, pp. 77-94. ISBN 9780415578196
Conference or Workshop Items
Welsh, M. R., Mosley, E., Laborde, S., Day, M. C., Sharpe, B. T., Burkill, R. A. and Birch, P. D. J. (2023) In: Annual Research Conference 2023, 香港六合论坛, 5 - 6 July 2023, Bognor Regis, England.
Books
Thatcher, J., Rahman, R. and Day, M. C. (2011) Active Learning in Sport Series . Learning Matters, SAGE, Exeter. ISBN 9781844458394
Thatcher, J., Thatcher, R., Day, M. C., Portas, M. and Hood, S. (2009) Active Learning in Sport Series . Learning Matters, SAGE, Exeter. ISBN 9781844451876